Winter Months and Seasonal Affective Disorder

Birmingham, UK, 19 December 2022, ZEXPRWIRE, Having a seasonal affective disorder during the winter months can be frustrating. The symptoms include increased levels of fatigue, mood swings, and depression. However, there are several treatments that can ease the symptoms. The first step is to identify the issue.

What is Seasonal Affective Disorder?

Known as seasonal affective disorder, SAD can affect everyone at some point. The issue is triggered by a lack of sunlight, which can contribute to depression. Usually, people with SAD experience symptoms during the fall and winter seasons. In some cases, people with this disorder may also suffer from summer depression.

People with SAD have trouble regulating their body’s biological clock, which is responsible for mood and sleep. This can cause feelings of lethargy and fatigue. A lack of sunlight can interrupt this process, which leads to a change in the body’s hormones and serotonin levels.

Getting some natural sunlight can relieve seasonal depression. Keeping a healthy diet is also recommended. It is also a good idea to talk with a medical professional. They can determine if you are suffering from another health condition and can rule out other causes of depression. It is always best to rule out any medical issues first by speaking with your G.P and it can help you have a complete blood count done.

A therapist can help you to understand and treat your seasonal depression. They may use cognitive behavioural therapy (CBT) to address the problems that arise from suffering from SAD.

Symptoms

People with SAD may experience major depression in certain seasons, they may also have depressive episodes in the summer and spring.

  • Feeling lethargic
  • Sleeping longer than usual
  • Difficulty concentrating
  • Increased appetite which usually can be a craving for carbs
  • Low mood
  • Less active than normal
  • Feeling irritable
  • Low self-esteem
  • Feeling despair, guilt, worthlessness
  • Loss of pleasure or interest

Causes

Symptoms of seasonal affective disorder (SAD) are similar to those of depression but are caused by less sunlight during the winter months. People who live in regions with shorter days and long nights are at higher risk of developing SAD. The symptoms of SAD often don’t subside until early spring.

Although it’s not known exactly why SAD occurs, it’s believed that the lack of light during the winter disrupts the body’s internal clock. In addition, a person’s vitamin D level drops during the winter, which can cause symptoms such as fatigue and sleep problems.

It’s important to get help for seasonal affective disorder if you’re experiencing these symptoms. A mental health specialist can help you identify the symptoms of the disorder and treat it. You may also be able to make a few lifestyle changes to boost your mood.

There are several treatments for seasonal affective disorder, including antidepressants and light therapy. In light therapy, you’re exposed to bright light during the day. The light helps to suppress the release of melatonin, a hormone that affects your mood. Increasing your light exposure can also make you feel more energetic and alert. There are products available online which replicate sunlight and can help with SAD.

Cognitive behavioural therapy can be effective for seasonal affective disorder. This type of therapy works by changing negative thoughts into positive ones. This approach can be as effective as antidepressants, without a lot of the side effects.

Another option for treatment is to use a special light bulb that provides more natural daylight indoors. While this doesn’t work for everyone, it’s a good idea to try it at least once.

It’s important to note that light therapy should be used throughout the entire winter. It’s also best to take the time to get outdoors and see the sun each day.

About Kays Counselling

Kay’s Counsellors have years of experience gained from volunteering and working in private practices. They are all registered, qualified and experienced in supporting you through your issues. We have a range of different therapists offering counselling, psychotherapy, clinical psychology and EMDR to deal with a variety of different issues. All of our counsellors are located in the Jewellery Quarter, Birmingham.

Media Contacts

Name: Kays Counselling
Email: [email protected]
Website: www.kayscounselling.co.uk
Phone No: 01216796200
Company: Kays Counselling
Country: United Kingdom
Address: 71 Vyse street , Jewellery Quarter, Birmingham, B18 6EX

The Post Winter Months and Seasonal Affective Disorder appeared first on ZEX PR WIRE

Information contained on this page is provided by an independent third-party content provider. Binary News Network and this Site make no warranties or representations in connection therewith. If you are affiliated with this page and would like it removed please contact [email protected]

News

Couples Cruise Benefits: Margaritaville at Sea Has the Perfect Packages for a Romantic Getaway

A short cruise may be just the vacation a couple has been looking for. Margaritaville at Sea offers packages with a great combination of...

Tendo Publishes Coffee Skills Glossary to Boost Industry Prospects

Frontline worker app Tendo introduces a Coffee Skills Glossary to boost professional development and address labor shortages in specialty coffee London, United Kingdom, 10th Aug...

Korean Red Ginseng Corp. has Launched its New eCommerce Store in Canada

Ontario, Canada, 7th September 2022, ZEXPRWIRE, Korean Red Ginseng Corporation has announced an update to its online store in Canada. A refresh has been...

SWFL Golf Carts Offers a One-of-a-Kind Service by Providing a Custom E-Bike Building Option to the Residents of Bonita Springs

Bonita Springs, Florida, 16th December 2022, ZEXPRWIRE, SWFL Golf Carts supplies e-bikes, electric motorcycles, and golf carts to the residents of Bonita Springs. Their team...

NFTGo.io Launches Real-Time NFT API to Help Web3 Products Scale

NFTGo.io, an NFT data and trading aggregation platform, has launched the NFTGo Developers API with Real-time NFT Analytics, a new tool that provides real-time,...

Celtixx and Spadez are on the rise and putting Oklahoma on the map

Celtixx & [email protected] are Big upcoming rappers out of Oklahoma and the founders and owners of SM & MTG RECORDZ. They set up major...

Riverfront Roofing Becomes A Preferred Roofing Contractor In Salt Lake City

Salt Lake City, Utah, 15th December 2022, ZEXPRWIRE, A preferred roofing contractor in the Salt Lake City area is Riverfront Roofing, a company that...

Dojima Network Powers the Development of Cross-Chain dApps

Developers can access liquidity and interact with protocols from all other blockchains Kingstown, Saint Vincent And The Grenadines, 6th Sep 2022,  Dojima Network has unveiled...

Yenft Brings a New Era for the NFT Market

Yenft aims to change and develop the NFT market with a set of advanced tools.  Yerevan, Armenia, 2nd September 2022, ZEXPRWIRE, Yenft’s mission is to...